
Gluten might not be the bad guy after all. Evidence suggests it may be the fructan molecules in wheat that cause stomach problems in people with an intolerance. About 1 per cent of people have coeliac disease, an autoimmune disorder that makes them react badly to gluten proteins in wheat. But a further 12 per cent feel ill after eating wheat-based foods like bread and pasta, despite not having coeliac disorder.
Read more:
https://www.newscientist.com/article/2152877-gluten-sensitive-it-may-actually-be-a-carb-making-you-ill/?source=Snapzu
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