In the latest Diet Soda: Evil or Not? saga, The San Antonio Longitudinal Study of Aging determined that people who drink diet soda occasionally put on three times as much belly fat as those who don’t. Over nearly 10 years, occasional drinkers gained 2.11cm of fat to their midsections, while non-drinkers gained only .77 cm. The bad news doesn’t end there: daily drinkers gained a whopping 3.04 cm.
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