Timing your meals may help with weight loss. That’s what it seems to do in mice.

Animal studies show limiting food intake to eight to 12 hours a day can boost cognitive and physical performance.
Read more: https://www.washingtonpost.com/national/health-science/timing-your-meals-may-help-with-weight-loss-thats-what-it-seems-to-do-in-mice/2018/03/23/14672fc0-f718-11e7-a9e3-ab18ce41436a_story.html?utm_term=.6f911fee1b9c?source=Snapzu