Having an early supper or leaving an interval of at least two hours before going to bed are both associated with a lower risk of breast and prostate cancer. Specifically, people who take their evening meal before 9 pm or wait at least two hours before going to sleep have an approximate 20% lower risk of those types of cancer compared to people who have supper after 10pm or those who eat and go to bed very close afterwards, respectively.
Read more: https://www.isglobal.org/en/new/-/asset_publisher/JZ9fGljXnWpI/content/cenar-temprano-se-asocia-con-menos-riesgo-de-canceres-de-mama-y-de-prostata?source=Snapzu
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