Why bad moods are good for you: the surprising benefits of sadness

In our culture, normal human emotions like temporary sadness are often treated as disorders. Manipulative advertising, marketing and self-help industries claim happiness should be ours for the asking. Yet bad moods remain an essential part of the normal range of moods we regularly experience.
Read more: https://theconversation.com/why-bad-moods-are-good-for-you-the-surprising-benefits-of-sadness-75402?source=Snapzu