What is the ideal New Year’s resolution for losing weight?

By David S. Ludwig, Professor in the Department of Nutrition, Harvard T.H. Chan School of Public Health and author of "Always Hungry? Conquer Cravings, Retrain Your Fat Cells & Lose Weight Permanently."
Read more: https://www.hsph.harvard.edu/magazine/magazine_article/off-the-cuff-david-s-ludwig/?source=Snapzu