Expressive Writing Liberates the Mind from Chronic Worrying

Taking a few minutes to jot down your thoughts and feelings using a technique called “expressive writing” can free up brain space and helps the mind function more efficiently, according to a new study led by psychology researcher Hans Schroder. These findings were published online September 8 in the journal Psychophysiology.
Read more: https://www.psychologytoday.com/blog/the-athletes-way/201709/expressive-writing-liberates-the-mind-chronic-worrying?source=Snapzu