Saturday 23 September 2017

Taking a Break From Dieting Could Actually Help You Lose Weight

Taking a Break From Dieting Could Actually Help You Lose Weight

One problem with dieting is that when you give your body less energy to operate, it adapts to use less energy, which can slow weight loss. A way to get around that problem, a new study suggests, may be intermittent dieting—taking a two-week break for "regular" eating between bouts of dieting may actually improve weight loss.
Read more: https://tonic.vice.com/en_us/article/j5g5k3/taking-a-break-from-dieting-could-actually-help-you-lose-weight?source=Snapzu

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