One problem with dieting is that when you give your body less energy to operate, it adapts to use less energy, which can slow weight loss. A way to get around that problem, a new study suggests, may be intermittent dieting—taking a two-week break for "regular" eating between bouts of dieting may actually improve weight loss.
Read more: https://tonic.vice.com/en_us/article/j5g5k3/taking-a-break-from-dieting-could-actually-help-you-lose-weight?source=Snapzu
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