This Is What Happens to Your Body on a Thru-Hike

A technical breakdown of how my body changed over the course of a monthlong hike on the Colorado Trail. The secret to ultimate fitness isn't all that complicated—just spend a month outside, hiking eight hours per day. Kyle Boelte breaks down how his body evolved into an efficient, fat-burning, testosterone-fueled machine over 29 days on the Colorado Trail.
Read more: https://www.outsideonline.com/2125031/what-happens-your-body-thru-hike?source=Snapzu