The 9-Minute Strength Workout

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout. By Dr. Jordan Metzl, Karen Barrow.
Read more: https://www.nytimes.com/well/guides/strength-training-plyometrics?source=Snapzu