Want to Keep the Weight Off? Eat More Slowly

Instead of gulping your food, try eating more slowly. It may help you drop those unwanted pounds, a new study by Japanese researchers suggests. Also helpful: Avoiding after-dinner snacks and eating anything in the two hours before you go to bed, the researchers said. The study linked those simple changes to a smaller waist, and lower rates of obesity and overweight.
Read more: https://www.webmd.com/diet/obesity/news/20180213/want-to-keep-the-weight-off-eat-more-slowly?source=Snapzu